Introducing our new "Active Recovery Classes". Why the name change from "Pilates classes"?
Happy New Year! It's time to re-assess fitness goals for 2019. To help, Shannon is taking bookings for strength-training sessions on Monday mornings, and some other changes to classes will happen, so watch this space to keep up to date!
10 Gardening tips for you! Special on Anti-Flamme cream
Sleep easy with a special on Denton pillows this month. Thanks Chris for all your hard work!
Brrr, it's cold! Wheat bags on special! Pregnancy and exercise