Find out about Joint Hypermobility and hot wax for arthritis
1st April, no it's no joke! Our group exercise class (now known as Active Recovery classes) are still claimable on your health fund rebates
On-line bookings are possible now through our website powered by Health Engine!
Introducing our new "Active Recovery Classes". Why the name change from "Pilates classes"?
Happy New Year! It's time to re-assess fitness goals for 2019. To help, Shannon is taking bookings for strength-training sessions on Monday mornings, and some other changes to classes will happen, so watch this space to keep up to date!
10 Gardening tips for you! Special on Anti-Flamme cream